What is Tai Chi?
Originating in ancient China, Tai Chi is a graceful form of martial arts that today is practised primarily for its health benefits, which include relief from stress and anxiety. Emphasising total relaxation, Tai Chi can be perceived as a type of meditation, and in fact it has been referred to as "meditation in motion". Movements, which are gentle, flowing and slow, draw on internal force rather than brute strength. Through repeating these specific motions, the individual aims to harmonise mind, body and spirit.
Fact and legend become confused when attempting to sort out the history of Tai Chi. Most will agree that it dates back to the 13th century when a Taoist monk by the name of Chang Sang Feng first developed the practice. At its root, Tai Chi is based on the concept of "chi", or "vital life force". This force flows throughout the body, although at times it may become blocked. Both Chinese medicine and Tai Chi philosophy asserts that illness arises from such a blockage. Tai Chi is one of the many recognised means for releasing the free flow of chi.
Tai Chi can help alleviate a wide range of conditions including stress, arthritis, rheumatism, poor posture and lower back pain. It also enhances strength and muscle tone, improves co-ordination and balance, and increases both flexibility and range of motion. Research has shown that the daily practice of Tai Chi can reduce blood pressure as much as ordinary aerobic exercise without increasing the heart rate.